Happiness Program

​Learn techniques to gain mastery over your mind and to cope with daily stress such as Pranayama breathing techniques and the unique practice of Sudarshan Kriya (SKY). SKY is designed to allow individuals to free themselves from past impressions in the mind and to purify from toxins caused by stress, or lifestyle. You will acquire a home practice and gain access to weekly follow-up sessions in Montreal or anywhere in the world.  

Art of Meditation

Learn a traditional meditation practice called Sahaj Samadhi. Sahaj means effortless and Samadhi is a higher state of consciousness. It is a practice that allows us to reach our highest potential in a natural and effortless manner. You will receive a mantra initiation, learn a traditional meditation practice and acquire a home practice. 

Activities

Sudarshan Kriya
Follow-up sessions for Happiness Program graduates
Sat 5:00PM Online on Zoom
Sun 8:00PM Online on Zoom​

Satsang
Evenings of chanting
Paused due to pandemic
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Puja & Meditation
Meditate to the Sanskrit chant of Puja 
Paused due to pandemic